Feeling frustrated and helpless in the face of the chaos surrounding tariffs and politics in general these days? Well, there’s a valid reason for that, and you’re not alone. …Recent studies have found that exposure to political stress is linked with poorer physical and emotional health, and that most therapists report that their patients discuss politics in their sessions. …while political anxiety isn’t new, it’s arguably been more intense lately given Trump’s “shock and awe” strategy since taking office. …”Our cognitive and emotional systems are not prepared for the constant inflow of information, which means at any given moment we can know every terrible and complex thing happening in the world,” explained Amanda Friesen, an associate professor of political science at Western University.